I have unexpectedly found a new love--the elliptical machine! All the bikes were taken at the gym, so I reluctantly got on an elliptical and much to my surprise it was awesome! It was the first time in a year that I've been able to use all my muscles at once; and the first time in much longer that I've been able to mimic anything close to running. I was so much in awe of my new found love that I ditched the rest of my workout and just "ran." I had visions of Forrest Gump playing in my head, I could have ran for a week. But I eventually had to return to reality and get on with my day, but got right back at it the next day. Even better is that I may not be doomed to just the bike, it gets SO VERY boring. On the flip side, I got in the pool today and there are just certain movements in the water that down right hurt. Don't get me wrong, water exercise is a great way to recover from any injury, but because the water resists in all directions and because of the weird angles you can move in, I find that I still need to be careful.
For your entertainment (it starts a little slow, but the best I could find):
FO vs hip replacement
2 months ago